25. März 2023
Mrz
25
+
Then 2 Sets:
5 Inchworm to yoga push up
:15 Supinated Grip Passive Hang
:10 Chest to wall HS Hold
Time Cap: 25 minutes
Scaling:
-Scale DB weights to 35/25s
-Scale Wall Walks to a comfortable distance
-Scale Rope Climbs to a Supine Hand over Hand Rope Climb
Optional Strength
Barbell Hip Thrust
4 sets of 10-12 reps
-2 sec hold at the top of each rep
Rest 2 minutes between sets