Posted by Emanuel Erlewein on Jun 04, 2020 in
WOD-Post
WOD – 20200604 Donnerstag, den 04.06.2020 Julian Warm-up For today’s session, the class is splitted in two groups. For the warm up, as well as for the workout. Warm-up 2 rounds – 9 scapular Pull-Ups – 9 Beat swings – 30 sec supinated bar hang Warm-up 2 rounds – 9 scapular Push-Ups – 3 Wall-Walk [...]