Posted by Emanuel Erlewein on Nov 11, 2019 in
WOD-Post
MONTAG 20191111 JONNY/CHRIS/JULIAN Warm-Up2 Rounds– 50 Jumping-Jacks– 1 Lane Box-Cube-Walk /w Partner– 30 Lunges iT– 20 Partner Sit-Ups– 10 Strict Press @BB Mobility– 12 Pass-Throught– 5 paused Wall-Squats– 12 Tee-Cup e/s @1,25kg/2,5kg StrengthSplit-Jerk1 paused Split-Jerk+1 Split-Jerk (3s in Catch-Position)– In a 15 min time Window ca. 2 Warm-Up Sets and 5 Working Sets WoDFor Reps [...]