WOD – 20190425
Apr
25
Posted by CrossFit Kampfgeist Team on Apr 25, 2019 in WOD-Post
Donnerstag 20190425 Julian Warm-Up5 min DU / TU Practice2 rds– 10/8 cal row – 5 Russian-Twists @8/12– 5 Hollow-Rocks + 5 Superman-Rocks– 10 Beatswings– 5 Hanging-Leg-Raises w/out Shoulder– 5 Front-Lever-Pushes Mobility2 rds– 60 sec Seated Forward-Fold– 15 Pass-Throughs SkillT2B4 rds Intermediate: – 5 Standing Banded-Beatswings w/ stick – 5 Box-Beatswings – 5 Beatswings to Straight [...]