Posted by Emanuel Erlewein on Dez 24, 2019 in
WOD-Post
WOD – 20191224 12 Days of Christmas Warm-up Warm-up 2 rounds 12 American-Swings 11 Push-Ups 10 Triple Sit-Ups 9 Triple Wall-Balls 8 DB-Cleans 7 Beatswings Pre-WoD Mobility 2 rounds 60 sec Puppy-Pose 12 Pass-Throughs Team WoD Metcon (Time) 1 Bear-Complex @30/42,5 2 DB-Box-Step-Overs @15/22,5 3 DB-Cleans e/s 4 DB-S2OH e/s 5 alt. DB-Snatches e/s 6 [...]