25. April 2023
Apr
25
CrossFit – Tue, Apr 25
Warm-Up
Warm-Up
5:00 Practicing Crossover Singles
+
3 Sets
10 Banded Face Pulls
5 Inchworms
5 Hang Muscle Cleans + Strict Press
Strength / Skill
20 sec max Doule-Unders (Emom x 10
Even: 20 sec max rep double unders
Odd: 20 sec max rep toes to bar)
Even: 20 sec max rep double unders
Odd: 20 sec max rep toes to bar)
20 sec max Toes-to-Bars (T2Bs) (Emom x 10
Even: 20 sec max rep double unders
Odd: 20 sec max rep toes to bar)
Even: 20 sec max rep double unders
Odd: 20 sec max rep toes to bar)
WoD
Bought In (Time)
"Bought In"
5 Rounds for Time, with Buy In:
Buy In:
Row 50/40 calories
5 Rounds for Time, with Buy In:
Buy In:
Row 50/40 calories
Then 5 RFT:
12 Wall Ball Shots
9 Hang Power Cleans @ 52,5/35
6 Shoulder to Overheads
Rest 1 minute between each round
Cooldown
Cooldown
Tempo Box Breathing:
Laying supine with feet elevated on box or bench – for 5 minutes, perform a 4 sec
slow/controlled exhale, 4 sec pause, 4 sec inhale, 4 sec pause – focus on only taking in breathe
through belly
Laying supine with feet elevated on box or bench – for 5 minutes, perform a 4 sec
slow/controlled exhale, 4 sec pause, 4 sec inhale, 4 sec pause – focus on only taking in breathe
through belly
