WOD – 20180830
Aug
30
Posted by Emanuel Erlewein on Aug 30, 2018 in WOD-Post
Donnerstag 20180830 Mira / Julian Warm-Up 2 rds – 10 MedBall Walking-Lunges – 10 Wall-Balls – 20 SUs / DUs – 10 Ring-Rows – 10 (kneeing) Beatswings – 20 sec Bike 200m run 20/30 cal Bike Skill / Strength 1 Shoulder-Press + 1 Push-Press + 1 Push-Jerk + 1 Split-Jerk 5 rds – 1 Complex [...]
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