Posted by Emanuel Erlewein on Mai 16, 2020 in
WOD-Post
WOD – 20200516 Samstag, den 16.05.2020 Emanuel Warm-up Warm-up AMRAP 10 min – 10 Cal Row – 10 Air Squat – 10 Single Arm Russian KB Swing (e/s) – 10 Lunge (e/s) – 50 Single Under / 25 Double Under Pre-WOD Go through the movements, prepare the setup, and specific exercise warm up. Workout Metcon [...]