WOD – 20190413
Apr
13
Posted by Emanuel Erlewein on Apr 13, 2019 in WOD-Post
SAMSTAG 20190413 Emanuel Warm-Up3 Rounds– 7 Push ups– 7 Thruster Empty Bar– 7 Cal Row Warm Up Assault Bike / Rotation SkillSingle RunAssault Bike Team Challenge Gun it for Max Calls in 12 Min.Rotating once the Person is done. WOD10 Min AMRAP– 10 Thruster into PushUp @30/20kg– 10 TTB Rest 2min Repeat WoD [...]