28. März 2023
Mrz
28
CrossFit – Tue, Mar 28
Warm-Up
Warm-Up
5:00 Practicing Crossover Singles
+
3 Sets:
10 Banded Face Pulls
5 Inchworms
5 Hang Muscle Cleans
Strength / Skill
EMOM 16 Wall-Walks in 30 sec & 3-5 Pull-Ups (16 Rounds for reps)
Strength/Skill
Every minute for 16 minutes (8 rounds):
Minute 1
Max Wall Walks for 30 seconds
Minute 2
3-5 Strict Pull-Ups
Every minute for 16 minutes (8 rounds):
Minute 1
Max Wall Walks for 30 seconds
Minute 2
3-5 Strict Pull-Ups
WoD
Hang On (6 Rounds for reps)
Conditioning
"Hang On"
On a 2 minute running clock:
10/8 cal AB
50 double under
amrap toes to bar
rest 1 min
x 6
"Hang On"
On a 2 minute running clock:
10/8 cal AB
50 double under
amrap toes to bar
rest 1 min
x 6
Score: reps (10/8 cals + ?? DUs + ?? T2Bs)
Cooldown
Cooldown
Accumulate 3:00 in Hollow Hold
*Break and rest as needed
*Break and rest as needed
