23. April 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

23. April 2023

Apr

Posted by Emanuel Erlewein on Apr 23, 2023 in WOD-Post

CrossFit – Sun, Apr 23

Sunday-Funday

Warm-Up
For 9 min
10 KB Good Mornings
10 Curtsy Lunges (e/s)
10 Burpees

Strength
3 Giantsets (each side)
10 Single Leg Single KB Romanian Deadlifts
10 (Heel-elevated) Single Leg Glute Bridge
10 Donkey Kicks

– complete all movements on one leg before switching legs
– directly go from one movement to the next

AMRAP 12
12 Lateral Burpee Over KB
12 KB Goblet Squats
12 American KB Swings

TABATA
alternate between
– Cross V-Ups
– Flutter kicks