22. März 2023
Mrz
22
+
Strength Prep:
3 sets:
1 muscle Clean + 1 Shoulder Press (increase weight)
-Start at 60% 1rm clean and jerk, build as technique allows.
-Focus for today is to ensure hip contact on both cleans.)
2 rounds:
10 shoulder to OH 60/42,5
15 CTB pull ups
– if you finish the second couplet, go back to the first