12. März 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

12. März 2023

Mrz

12

Posted by Emanuel Erlewein on Mrz 12, 2023 in WOD-Post

CrossFit – Sun, Mar 12

Sunday-Funday

Warm-Up

Warm-Up Games
3 Rounds
- 10 MB Cleans / DB Sqt Clean Prep Incr. in KG
- 10 Butterfly Situps
- 10 Beatswings to TTB

WoD

Teams of 2. Only 1 person works at a time.
Bike can be switched with Ski Erg; but you stick with it for the entire WoD. No Switching btwn Bike and Ski.

35min. AMRAP to complete the following:

40 Cal Bike
40 Toes-To-Bar
40 Cal Row
40 Single DB Squat Cleans (22.5/15 kg)
40 Crunches

… Then 30 of all that
… Then 20 of all that
… Then 10 of all that

PROBETRAINING ANMELDUNG