26. Februar 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

26. Februar 2023

Feb

Posted by Emanuel Erlewein on Feb 26, 2023 in WOD-Post

CrossFit – Sun, Feb 26

Sunday-Funday

Warm-Up
Bring Sally Up – Squats
Thunderstruck – Burpees

WOD
In Teams of 2
6 rds (in total)
4 min on, 1 min off
A) Echo-Bike + Dual-DB Thruster
B) Row + Dual-DB Devils-Presses

*Max cals and reps wishing working intervals. Split as needed.
*Alternate between A and B for working intervals (3 rds each)

Mobility
-1-2 min Couch-Stretch e/s