25. Februar 2023
Feb
25
CrossFit – Sat, Feb 25
Warm-Up
Warm-Up
3 rds
– 1 Shuttle-Run (2×7,5 m.)
– 5 Burpees
– 1 Shuttle-Run
– 5 Ring-Rows (2. rd.: Beatswings / 3. rd.: Scap-Rotation e/d)
– 1 Shuttle-Run
– 5 Stick/BB Thruster (increase weight slightly)
– 1 Shuttle-Run (2×7,5 m.)
– 5 Burpees
– 1 Shuttle-Run
– 5 Ring-Rows (2. rd.: Beatswings / 3. rd.: Scap-Rotation e/d)
– 1 Shuttle-Run
– 5 Stick/BB Thruster (increase weight slightly)
WoD
WOD Prep
– Discuss the key points w/ your judge
– Set up your station
– Set up your station
In 8 min.
– work up to a heavy Thruster
– perform some Burpee Pull-Ups
CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
CrossFit Games Open 23.2A Scaled and Foundations (All Ages) (AMRAP – Reps)
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpees after each round.
CrossFit Games Open 23.2B (All Divisions/Ages) (Weight)
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
https://games.crossfit.com/workouts/open/2023/2?scaled=2&scaled=0&division=2
Cooldown
Cooldown
1-2 rds
– 1 min foamroll hams & thights e/s
– 1 min Couch-Stretch e/s
– 1 min Lacrosseball/BB-Smash forearms e/s
– 1 min foamroll hams & thights e/s
– 1 min Couch-Stretch e/s
– 1 min Lacrosseball/BB-Smash forearms e/s
