Posted by Emanuel Erlewein on Jan 21, 2023 in
WOD-Post
CrossFit – Sat, Jan 21 Warm-Up Warm-Up 8 min amrap @warm up pace :30 Bike 5 Inchworms to yoga push up 10 Ring Rows w/ pause at chest 5 Broad Jumps WoD WOD (Time) Partner workout "Slow burn" 75/68/60 Cal bike split however 50 synchro DL 70/47,5 75/68/60 cal row 300 double unders 75/68/60 cal [...]