24. Januar 2023
Jan.
24
Then:
Cone Game
Pump Sesh
3 sets:
8-10 unbroken kipping pull ups
rest 30s
12-15 ring rows
rest 30s
12-15 banded bicep curls
rest 2 min
Pump Sesh
3 sets:
8-10 unbroken kipping pull ups
rest 30s
12-15 ring rows
rest 30s
12-15 banded bicep curls
rest 2 min
*women row 22-17-12-7 cals
*14 min cap
Pump Sesh
3 sets:
8-10 unbroken kipping pull ups
rest 30s
12-15 ring rows
rest 30s
12-15 banded bicep curls
rest 2 min