26. Januar 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

26. Januar 2023

Jan

Posted by Emanuel Erlewein on Jan 26, 2023 in WOD-Post

CrossFit – Thu, Jan 26

Warm-Up

Line Drill – 8 m. Each Drill
Knee Hug March
Lunge to Lizard
SL RDL to Kick
Lateral Lunge w Jump
Hurdle Walk Overs
Backward Hurdle Walk Overs
Butt Kicks
High Knee

WoD

WOD (AMRAP – Rounds and Reps)

"Check Your Pacing"
25 min amrap:
400m run
10 lateral burpees over bar
10 power snatch 35/25
*Start slow & steady, your goal is to increase speed of each

Strength / Skill

Turkish Get Up (Weight)

accumulate 10/arm

Cooldown

5 min Recovery Walk
Cycling Side-Side Down Dog Calf Stretch x 1:00

Turkish Get Up (Weight)

accumulate 10/arm

Kursangebot

Preise und Leistungen