Posted by Emanuel Erlewein on Jan 04, 2023 in
WOD-Post
CrossFit – Wed, Jan 4 Warm-Up Warm-Up AMRAP 10 @ warm up pace 8/side Single Leg Divers 12 PVC Kang Squat 5 High Hang Muscle Snatch 20 sec HS Hold on Wall Strength / Skill Back Squat (Strength Testing: Back squat: 3 reps every 90s x 4 sets – build per set, starting around 55-65% [...]