MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

22. Januar 2023

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CrossFit – Sun, Jan 22

Sunday-Funday
Warm-Up
For 9 min
– 10 Single DB Hang-Clean & Jerks e/s (light)
– 10 m. Inch-Worm
– 10 m. Bear-Walk
– 10 Lane-Hops (10 x over the line AND back)
– 10 Squats

WOD-Prep
Go through movements, build pairs and get ready (~10 min)

4 rds with :40/:20 on each movement
1. Shuttle-Runs
2. Dual DB Hang-Clean & Jerk
3. Box-Jump Over @24”/30” (high box)
4. Dual DB Front-Squats
5. Hand-Release Push-Ups

Rest 2-3 min between rounds

PROBETRAING ANMELDUNG