Posted by Emanuel Erlewein on Apr 19, 2022 in
WOD-Post
Tuesday, April 19th 2022 Warm-up A. General 3 rounds 30 second Row/Bike/Ski 25′ Walking Lunges + twist 10 Single Arm/Leg DB RDL B. Mobility PNF Pigeon Stretch 5 seconds Contraction, pushing knee into the floor 5 seconds stretch, relax and bring the chest over the knee *If any knee pain have the athlete elevate the [...]