5. November 2024
Nov
05
CrossFit – Tue, Nov 5
Martial arts will take place every second Friday at 19:30. We start on Friday 08.11.24.
Have Fun!
Have Fun!
Suggested Warm-Up
Warm-Up
2 ROUNDS
100m Jog
5/5 Moose Antlers
10 Alt Piked Toe Taps
5 Tempo Push Ups (31X1)
5 Tempo Strict Press (31X1)
Into…
1-2 ROUNDS
6 Shuttle Runs
6 Push Ups
6 Tuck Ups
6 Push Press
6 Scap Pull Ups
Strength – All
Push Press (3×5*)
Workout – All
EMOM x 21 MINUTES (AMRAP – Reps)
MIN 1 – :45 Reps of 25′ Shuttle Runs
MIN 2 – :45 Push-Ups
MIN 3 – 1,2, or 3 Rope Climbs*
*Rope Climbs do not count toward total reps.
(Score is Total Reps)
Optional Cool Down – All
FOR QUALITY
5:00 Foam Roll or Barbell Smash of Choice
(No Measure)
*Keep weight Light across all Sets. This is a Strength-Cycle Reset Week.
(Score is Weight)
Week 5 of 6
Strength | 5-3-1 Cycle