Posted by Emanuel Erlewein on Mrz 27, 2022 in
WOD-Post
Sunday, March 27th 2022 Warm-up A. General Game ‚Coach says‘ Just like Simon says but with ‚Coach says" and Crossift warm-up movements. For an added warm-up and spice to the game you can have athletes on a machine or doing jumping jacks in place between coach says. Make sure you include at least two dynamic [...]