Posted by Emanuel Erlewein on Feb 23, 2022 in
WOD-Post
WOD – 20220223 Warm-up Warm-up For 9 min – 300/200 m row – 10 Beatswings – 10 Supermen – 10 Ring Rows Mobility – 10 Elbow Front Rack Rotations – 45 sec Pigeon Pose e/s Strength Power Clean (5 sets of 5) 5 sets of 5 Power Cleans (drop & reset). Directly before each set, [...]