1. Oktober 2024
Okt
01
CrossFit – Tue, Oct 1
Suggested Warm-Up
Warm-Up
2 ROUNDS
10 Groiners
20 Mountain Climbers
30 Shoulder Taps
Into…
1 ROUND
10 Box Step Ups
10 Scap Pull Ups
10 Kip Swings
5 Push Up to Pike
Into…
1 ROUND
10 Box Jumps
10 Kipping Knees to Chest
10 Tempo Strict Press (31×1)
Strength – All
Push Press (5-5-5-5-5*)
Workout – Performance
FOR TIME (Time)
40 Box Jumps (24/20)
30 Toes to Bar
20 Push Press (135/95)
20 Box Jumps (30/24)
15 Toes to Bar
10 Push Press
(Score is Time)
KG BB: (60/42.5)
Workout – Fitness
FOR TIME (Time)
40 Box Jumps (20)
30 Toes to Something
20 Push Press (95/65)
20 Box Jumps (24/20)
15 Toes to Something
10 Push Press
(Score is Time)
KG BB: (42.5/30)
Optional Cool Down – All
2-3 SETS FOR QUALITY
15 SLOW Arm Haulers
10 Banded Upright Rows
10 Slow Alt. Scorpions
-Rest as Needed b/t Sets-
(No Measure)
*Start Light and build to Mod-Heavy.
(Score is Weight)