Posted by Emanuel Erlewein on Feb 08, 2022 in
WOD-Post
WOD – 20220208 Warm-up Warm-up ‚3 Rounds – 100 Single Under – 12 Sit-ups – 10 Ring Rows Mobility – 2 min Puppy Pose – 2 min Couch Stretch e/s Strength A. 10 min to work on Pull up progressions – strict/kipping/butterfly B. 6 min to work on BMU – Jumping, banded, capacity Workout Metcon [...]