Posted by Emanuel Erlewein on Apr 10, 2022 in
WOD-Post
Sunday, April 10th 2022 Warm-up A. General EMOM 4 Odd: Bike/Row/Ski Even: 1 Air squat every 3,5,7,10 seconds B. Mobility Standing banded psoas march 20 alternating reps Metcon Metcon (Time) 3 rounds 50 Burpee to a target 60 KB swings 24/16 Kg Score: Time TC: 27mins Scaling options Beginner 3 rounds 30 Burpees 60 Russian [...]