Posted by Emanuel Erlewein on Mai 16, 2022 in
WOD-Post
Monday, May 16th 2022 Warm-up A. General 2 sets 100m jog or shuttle runs in the gym 12 In and out squats 8 Good mornings B. Mobility Elevated Banded ankle rocks 2 sets of 10 -15reps/side, hold every stretch for 2-3 seconds C. Activation 2 sets 6/6 RDL with reach, slow and controlled 6/6 Front [...]