Posted by Emanuel Erlewein on Mai 22, 2022 in
WOD-Post
Sunday, May 22nd 2022 Warm-up A. General Run 200m 25′ samson stretch lunges Run 400m 25′ Banded Monster Walk B. Mobility PNF Pigeon Stretch 5 seconds Contraction, pushing knee into the floor 5 seconds stretch, relax and bring the chest over the knee *If any knee pain have the athlete elevate the leg, with the [...]