Posted by Emanuel Erlewein on Jun 11, 2022 in
WOD-Post
Saturday, June 11th 2022 Warm-up A. General 2 rnds Partner WU – Run 200m with light medball, pass @ 100m – 20 Plank med ball toss – 20 tall kneeling med ball chest pass B. Set-up Help athletes get setup for ring muscle ups and ring muscle up modifications Allow for time to warm up, [...]