WOD – 20190406
Apr
06
Posted by Emanuel Erlewein on Apr 06, 2019 in WOD-Post
Samstag 20190406 Emanuel Warm-Up3 Rounds – 10 Sit Ups – 10 Air Squats – 10 Walking Lunges (5 e/s) Strength / Skill1 Round– Max Height Plate Jump WOD5 Rounds – 8 Ab Wheel / Bar Roll Out – 30 Sec. Sling-Superman Hold – 10 Sling-Plank Saw – 12 V Ups Rest – 5 Min 5 [...]