WOD – 20180906
Sep
06
Posted by CrossFit Kampfgeist Team on Sep 06, 2018 in WOD-Post
Donnerstag 20180906 Dom Warm-Up EMOM12 1. 16 KB Swings 2. 6 One Arm KB Thruster e/s 3. 6 KB Windmill e/s Skill / Strength 5 Rounds: A. 5 Turkish Get Up with strict Press at top e/s B. 50m Mixed KB Rack Suitcase Carry e/s (Suitcase carry with one KB in Front Rack) WOD Buy-In: [...]