MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

15. Januar 2023

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CrossFit – Sun, Jan 15

Sunday-Funday
Warm-Up
3 rounds
– Farmers & Lumberjacks
If round goes longer than 3 min, stop and count cones to determine winner and reset. Loosing team to perform 15 air squats.
https://journal.crossfit.com/article/warm-and-happy-2

WOD-Prep
Go through movements, build pairs and get ready (~8 min)

WOD
Partner Workout (distribute work as desired)
For time
10-20-30-40-50-40-30-20-10
– Toes To Rings
– Wallballs (can be performed as partner WBS, alternating each rep)
– Burpee to Target (Rings)

Time Cap: 40 min

PROBETRAINING ANMELDUNG