15. Januar 2023
Jan.
15
CrossFit – Sun, Jan 15
Sunday-Funday
Warm-Up
3 rounds
– Farmers & Lumberjacks
If round goes longer than 3 min, stop and count cones to determine winner and reset. Loosing team to perform 15 air squats.
https://journal.crossfit.com/article/warm-and-happy-2
3 rounds
– Farmers & Lumberjacks
If round goes longer than 3 min, stop and count cones to determine winner and reset. Loosing team to perform 15 air squats.
https://journal.crossfit.com/article/warm-and-happy-2
WOD-Prep
Go through movements, build pairs and get ready (~8 min)
WOD
Partner Workout (distribute work as desired)
For time
10-20-30-40-50-40-30-20-10
– Toes To Rings
– Wallballs (can be performed as partner WBS, alternating each rep)
– Burpee to Target (Rings)
Time Cap: 40 min
