15. Januar 2023
Jan
15
WOD-Prep
Go through movements, build pairs and get ready (~8 min)
WOD
Partner Workout (distribute work as desired)
For time
10-20-30-40-50-40-30-20-10
– Toes To Rings
– Wallballs (can be performed as partner WBS, alternating each rep)
– Burpee to Target (Rings)
Time Cap: 40 min