Posted by Emanuel Erlewein on Okt. 30, 2020 in
WOD-Post
WOD – 20201030 Freitag, den 30.10.2020 Flo | Saskia | Julian Warm-up Warm-up – 5 min of Rope Skipping (Jump Rope Boxer Skip, Single Under, Double Under) – then – 2 rounds – 3 Power Clean – 3 Front Squat – 3 Squat Clean – 3 Strict Press – 3 Push Press – 3 Split [...]