10. Januar 2021
Jan
10
Home WoD – 20210110
Warm-up
Warm-up
3 rds
– 20 Ice Skaters i/t
– 15 Toe Touches e/s
– 10 High Jumps
– 5 Burpees
– 20 Ice Skaters i/t
– 15 Toe Touches e/s
– 10 High Jumps
– 5 Burpees
Pre-WOD
– do 5 reps of each exercise and try out weights
Workout
Metcon (Time)
"Filthy Fifty"
– 50 Step Ups on Chair i/t
– 50 Chair Pull-Ups
– 50 Russian Swings
– 50 Lunges i/t
– 50 V-Ups
– 50 Push Presses
– 50 Supermen
– 50 Backpack Cleans
– 50 Jumping Jacks
– 50 Deadlifts
– 50 Step Ups on Chair i/t
– 50 Chair Pull-Ups
– 50 Russian Swings
– 50 Lunges i/t
– 50 V-Ups
– 50 Push Presses
– 50 Supermen
– 50 Backpack Cleans
– 50 Jumping Jacks
– 50 Deadlifts
For weight use a backpack or a DB.
Extra Mobility Routine
