MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

10. Januar 2021

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Home WoD – 20210110

Warm-up
Warm-up
3 rds
– 20 Ice Skaters i/t
– 15 Toe Touches e/s
– 10 High Jumps
– 5 Burpees

Pre-WOD
– do 5 reps of each exercise and try out weights

Workout
Metcon (Time)
"Filthy Fifty"
– 50 Step Ups on Chair i/t
– 50 Chair Pull-Ups
– 50 Russian Swings
– 50 Lunges i/t
– 50 V-Ups
– 50 Push Presses
– 50 Supermen
– 50 Backpack Cleans
– 50 Jumping Jacks
– 50 Deadlifts

For weight use a backpack or a DB.

Extra Mobility Routine

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