MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

31. Oktober 2020

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Team WOD – 20201031
Samstag, den 31.10.2020
Mira

Warm-up
Warm-up
3 Rounds
– 10 Beatswings
– 5 Strict Pull-ups/Ring Rows
– 10 Down Ups

Pre-WOD
– go through WoD movements
– build to workout weight/movement

Team WoD
Metcon (Time)
In Teams of 2
– 100 Pull-ups (divide as you like)

– then –

10 Rounds each (You go, I go)
– 3 Bear Complex* @35/45kg
– 10 Burpees over Bar

– then –

– 100 Toes to Bar

*Bear Complex:
– 1 Power Clean
– 1 Front Squat
– 1 S20H
– 1 Back Squat
– 1 Behind the neck S2OH

Mobility
2 Rds
– 1 Min Jefferson Curl
https://www.youtube.com/watch?v=5cIp4veAwWc
– 1 Min Dynamic Cobra Stretch
https://www.youtube.com/watch?v=8tjNVwKPpaQ
– 1 Min Lying OH Spine Halos e/s
https://www.youtube.com/watch?v=mFHJynMFaxo
– 1 Min Box Shoulder Stretch
https://www.youtube.com/watch?v=O8RYkqUmGiM

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
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