16. Januar 2021
Jan
16
Home WoD – 20210116
Zoom-Link
Warm-up
Warm-up
3 rds
– 30 Jumping Jacks
– 10 Curtsy Lunges i/t
– 10 Bent over Rows
– 30 Jumping Jacks
– 10 Curtsy Lunges i/t
– 10 Bent over Rows
Mobility
2 rds
– 1 min Pigeon e/s
– 10 Bird Dogs i/t
– 1 min Pigeon e/s
– 10 Bird Dogs i/t
Strength
4 rds
– 15 Goblet Cyclist Squats
– 15 Harmstrings Curls
*with Backpack/DB/KB
– 15 Goblet Cyclist Squats
– 15 Harmstrings Curls
*with Backpack/DB/KB
Workout
Metcon (Time)
4 rds
– 1 min Thruster BP/KB/DB
– 1 min Mountain Runner
– 1 min alt. Devils Presses
– 1 min rest
– 1 min Thruster BP/KB/DB
– 1 min Mountain Runner
– 1 min alt. Devils Presses
– 1 min rest
Extra Mobility Routine
https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09