MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

14. Januar 2021

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Home WoD – 20210114

Warm-up
Warm-up
3 rds
– 10 Lunges e/s
– 10 Plank Step-Ups i/t
– 10 Glute Bridges
– 10 Walking Deadlifts

Strength
4 rds
– 10 Hollow Rocks
– 15 Glute Bridges
– 20 alt. Single Leg V-Ups i/t
– 25 Sit-Ups

Workout
Metcon (Time)
3 rds
– 30 Backpack Cleans
– 20 Push Presses
– 10 Burpee over DB/Backpack

Extra Mobility Routine

PROBETRAINING ANMELDUNG