29. Oktober 2020
Okt
29
– then –
3 rounds
– 10 Reverse Lunges (e/s)
– 10 Half-Kneeling DB Arnold Presses (e/s)
– 10 Russian Baby Maker
– 10 alternating DB (Squat) Snatches (it)
– then –
3 rounds
– 10 Reverse Lunges (e/s)
– 10 Half-Kneeling DB Arnold Presses (e/s)
– 10 Russian Baby Maker
– 10 alternating DB (Squat) Snatches (it)
– then –
3 rounds
– 10 Reverse Lunges (e/s)
– 10 Half-Kneeling DB Arnold Presses (e/s)
– 10 Russian Baby Maker
– 10 alternating DB (Squat) Snatches (it)
– then –
3 rounds
– 10 Reverse Lunges (e/s)
– 10 Half-Kneeling DB Arnold Presses (e/s)
– 10 Russian Baby Maker
– 10 alternating DB (Squat) Snatches (it)
– then –
3 rounds
– 10 Reverse Lunges (e/s)
– 10 Half-Kneeling DB Arnold Presses (e/s)
– 10 Russian Baby Maker
– 10 alternating DB (Squat) Snatches (it)
– then –
3 rounds
– 10 Reverse Lunges (e/s)
– 10 Half-Kneeling DB Arnold Presses (e/s)
– 10 Russian Baby Maker
– 10 alternating DB (Squat) Snatches (it)
– then –
3 rounds
– 10 Reverse Lunges (e/s)
– 10 Half-Kneeling DB Arnold Presses (e/s)
– 10 Russian Baby Maker
– 10 alternating DB (Squat) Snatches (it)
– then –
3 rounds
– 10 Reverse Lunges (e/s)
– 10 Half-Kneeling DB Arnold Presses (e/s)
– 10 Russian Baby Maker
– 10 alternating DB (Squat) Snatches (it)
– then –
3 rounds
– 10 Reverse Lunges (e/s)
– 10 Half-Kneeling DB Arnold Presses (e/s)
– 10 Russian Baby Maker
– 10 alternating DB (Squat) Snatches (it)
– then –
3 rounds
– 10 Reverse Lunges (e/s)
– 10 Half-Kneeling DB Arnold Presses (e/s)
– 10 Russian Baby Maker
– 10 alternating DB (Squat) Snatches (it)
– then –
3 rounds
– 10 Reverse Lunges (e/s)
– 10 Half-Kneeling DB Arnold Presses (e/s)
– 10 Russian Baby Maker
– 10 alternating DB (Squat) Snatches (it)
– then –
3 rounds
– 10 Reverse Lunges (e/s)
– 10 Half-Kneeling DB Arnold Presses (e/s)
– 10 Russian Baby Maker
– 10 alternating DB (Squat) Snatches (it)
Julian