Posted by Emanuel Erlewein on Apr 24, 2021 in
WOD-Post
Home WoD – 20210424 Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 Warm-up Warm-up 15-20 min – Easy running Session Mobility 3 rds – 30 sec Standing Quad Stretch e/s – 30 sec Standing Knee to chest e/s – 30 sec Couch Stretch e/s – 30 sec Dynamic Cossack [...]