Posted by Emanuel Erlewein on Mrz 13, 2021 in
WOD-Post
Home WoD – 20210313 Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 Warm-up Warm-up 3 rds – 30 sec invisible Jump Rope – 30 sec Crossbody Toe Taps * No Rest – 3 Min Straight through Strength I) Frog Stand (Beginner) For Success – accumulate a stable Frog Stand [...]