Posted by Emanuel Erlewein on Feb 14, 2021 in WOD-Post

Home WoD – 20210214 Zoom-Link CrossFit Kampfgeist lädt Sie zu einem geplanten Zoom-Meeting ein. Thema: Valentines Team WOD with Sally & Mira Uhrzeit: 14.Feb..2021 10:30 AM Amsterdam, Berlin, Rom, Stockholm, Wien Zoom-Meeting beitreten https://us02web.zoom.us/j/87050642022?pwd=OTc3enZ4ODJIMTlMcVljRUJtbVNYUT09 Meeting-ID: 870 5064 2022 Kenncode: 084697 Warm-up Warm-up 3 rds – 5 Walk-outs with Push-up – 10 Knees to Floor (in [...]

Posted by Emanuel Erlewein on Feb 13, 2021 in WOD-Post

Home WoD – 20210213 Warm-up Warm-up AMRAP 8 – 8 Good Mornings – 8 Bent Over Row – 16 Odd-Object Swings – 8 Upright Rows Mobility -1 min Trap Stretch e/s – Bilateral Scapula Rotations (5 in each position and direction) Strength 4-5 rds – 10 Floor Pull-Ups – 5 10-sec isometric Single Arm Rows [...]

Posted by Emanuel Erlewein on Feb 12, 2021 in WOD-Post

Home WoD – 20210212 Warm-up Warm-up TABATA 3 rds (20 sec ON – 10 sec OFF) – Seated Leg Lifts – Superman Hold – Finger Push-Ups – Push-Ups to Down Dog Mobility – 1 min Turn Back Strech e/s – 2 min Overhead Strech – 30 sec each: Wrist Circles, Elbow Circles, Shoulder Circles Workout [...]

Posted by Emanuel Erlewein on Feb 11, 2021 in WOD-Post

Home WoD – 20210211 Warm-up Warm-up EMOM 8 – 50 sec Plank Hold – 50 sec Down-Ups – 50 sec Sit-Ups – 50 sec Ground to Overhead Mobility 2 rds – 1 min Spine Stretch – 1 min Seal Pose – 1 min Side Stretch e/s Strength I) Arm / Leg Raises Hold 4 rds [...]

Posted by Emanuel Erlewein on Feb 10, 2021 in WOD-Post

Home WoD – 20210210 Warm-up Warm-up 4 rds – 20 alt. Lunges – 10 Russian Babymaker – 6 Walking Deadlifts – 15 Hollow Rocks Mobility 2 rds – 1 min Cat-Cow – 1 min Couch Stretch e/s – 1 min Downward Dog to Upward Dog Pistol specific stretching: – 1 min Knee-to-wall Stretch e/s – [...]

Posted by Emanuel Erlewein on Feb 09, 2021 in WOD-Post

Home WoD – 20210209 Zoom-Link Zoom Training with Mira Uhrzeit: 9.Feb..2021 07:00 PM https://us02web.zoom.us/j/82569398538?pwd=elIybUdwcWdkd2ZVaVQ0M3Nyd0FQZz09 Warm-up Warm-up 3 rds – 10 Pass Throughs – 10 Towel/Broomstick Deadlifts – 10 Towel/Broomstick Overhead Squats – 10 Towel/Broomstick Power Snatches Mobility 2 rds – 1 min Box Shoulder Stretch – 1 min Forward Ape Walks – 1 min Pigeon [...]

Posted by Emanuel Erlewein on Feb 08, 2021 in WOD-Post

Home WoD – 20210208 Warm-up Warm-up 3 rds – 10 Down & Ups – 5 Inch Worms – 10 Plyo Wall Push-Ups – 10 Russian Baby Makers Mobility 2 rds – 1 min Prayer Stretch – 1 min Standing Chest Stretch e/s Strength Push-ups (3 sets of deficit Push-Ups) Perform 25% of beep test as [...]

Posted by Emanuel Erlewein on Feb 07, 2021 in WOD-Post

Home WoD – 20210207 Warm-up Warm-up 3 rds – 5 Burpees – 10 Sit-Ups – 30 sec Arch-Hold – 5 BP Shoulder-to-Shoulder e/s – 10 BP BTN Squats – 30 sec Handstand-Hold Mobility 2 rds – 1 min Sphinx or Seal-Pose – 1 min Twisted Cross e/s – 10 Pass-Throughs Strength AMRAP 1 – 2 [...]

Posted by Emanuel Erlewein on Feb 06, 2021 in WOD-Post

Home WoD – 20210206 Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 Warm-up Warm-up 5 rds – 10 Broomstick Thruster – 10 Scapular Push-ups Strength Clean & Jerk with Broomstick 5 rds – 5 sec hold 10 cm over floor – 5 sec hold below knee – 5 sec [...]

Posted by Emanuel Erlewein on Feb 05, 2021 in WOD-Post

Home WoD – 20210205 Warm-up Warm-up 2 rds 40 sec on / 20 sec off – Feet-Elevated Walk-Outs – Wall-Squats – Bent-Over Side-Raises – Hollow-Hold (accumulate) – BP Front Arm-Raises – Headstand Mobility 3 rds – 1 min Wrist-Mobility – 1 min Puppy-Pose – 10 Prone Arm-Raises Strength Handstand Hold (AMRAP for as long as [...]