Posted by Emanuel Erlewein on Feb 27, 2021 in
WOD-Post
Home WoD – 20210227 Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 Warm-up Warm-up 4 rds – 10 sec Plank-Hold – 10 Plank-Walks i/t – 10 Side Planks L&R i/t – 10 Hollow-Rocks Mobility 3 rds – 30 sec Couch Stretch e/s – 30 sec Scorpion Stretch e/s Strength [...]