26. Dezember 2023
Dez
26
CrossFit – Tue, Dec 26
Warm-Up
Warm-Up
Line Drill – 8m Each Drill
– Knee Hug March Lunge to Lizard
– Inchworms
– Lateral Duck Unders
– 200m Run
+
2 Sets
– 5/side Box Step ups
– 10 Medball Kang Squats
– 5 Box jumps (step down)
Strength / Skill
WoD
Boiling Point (AMRAP – Rounds)
5 sets, increasing pace per set:
Every 7 min x 5 sets:
– 5 min Clock:
– 400m Run
– 24 Wall balls
– 12 V-Up
AMRAP box jump over 24/20in until 5 min mark
Cooldown / Cashout
Cooldown
5 minute walk forward
5 minute walk backwards
