6. Februar 2024 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

6. Februar 2024

Feb

Posted by Emanuel Erlewein on Feb 06, 2024 in WOD-Post

CrossFit – Tue, Feb 6

Warm-Up

3 sets
-10 Banded pull aparts
-:15 Supinated Deadhang
-10 Strict Push up Burpees
-:15 Hollow Hold

WoD

Bodyweight Ninja (Time)

5 Rounds for Time, with Buy In:
Buy In:
-18 Shuttle Runs
Then 5 RFT:
-15 Squat Jumps
-12 V-Ups
-9 Burpees
-6 Shuttle Runs

TC 25 min

Cooldown / Cashout

Quadruped Thoracic Rotations

4 sets of 5 reps e/s
Rest as needed