2. Februar 2024
Feb
02
CrossFit – Fri, Feb 2
Warm-Up
Warm-Up
3 sets:
– 10 Squat to Stand
– 10 Standing Banded Pull Throughs
– 8m Flat Back Ostrich Walk
– 3 Position Deadlift – Thigh, Knee, Below Knee x 5 reps
Elevator Strict Press – Pause halfway on up and down x 5 reps
Strength / Skill
Push Press (In 20 minutes:
Build to 85% of 1RM Push Press)
Build to 85% of 1RM Push Press)
Deadlift (Build to 85% of 1RM Deadlift)
TC 10 Min
WoD
Grounded (Time)
For Time:
-30 Deadlifts @ 80/55 kg
-90 Wall-Ball
-30 Deadlifts
Time Cap: 12 minutes
Cooldown / Cashout
Max Plank Hold
10 minute clock:
Max Plank Hold on Elbows, continue until one remains!
If you stop early, rest 30-60 sec then perform 20-30 more sec. Repeat this until 10 min mark.
TC 10 Min