Posted by Emanuel Erlewein on Jul 21, 2021 in
WOD-Post
WoD – 20210721 Warm-up Warm-up 2 rounds – 200 m Row – 12 MB Cleans – 200 m Row – 10 MB Strict Press – 200 m Row – 8 MB Clusters Mobility – 5 Wall Slides – 45 sec Puppy Pose – 5 Wall Slides Strength Every 2 min for 12 min, alternate between [...]