Posted by Emanuel Erlewein on Jul 22, 2021 in
WOD-Post
WoD – 20210722 Warm-up Warm-up For 9 min – 10 scapular Pull-Ups – 3 Burpee – 10 supinated BB Rows – 3 Burpee – 10 Shoulder to Overhead (Press, Push Press, Push Jerk, Split Jerk) – 3 Burpee Strength Split Jerk (5 sets of 3) Pause after the dip and in catch position Workout Metcon [...]