Posted by Emanuel Erlewein on Mai 05, 2021 in
WOD-Post
Home WoD – 20210505 Zoom-Link Please find the zoom link for today’s live session at 18:30 below: https://us02web.zoom.us/j/85765094910?pwd=ZkNYNWZyd0FsaGFKY0Y2M2Vna01DUT09 Meeting-ID: 857 6509 4910 Kenncode: 521161 Warm-up Warm-up For 10 min – 10 BTN Goblet-Squats – 10 Plank Step-Ups i/t – 30 sec High Plank-Hold – 10 Floor-Presses – 10 Bend-Over-Rows – 30 sec High-Knees Mobility 2 [...]