3. März 2024
Mrz
03
CrossFit – Sun, Mar 3
Reminder: bitte gebt die Scores der Open Workouts bis spätestens Montag 20 Uhr ab.
Reminder: please hand in the scores of the Open Workouts by Monday 8 pm at the latest.
Reminder: please hand in the scores of the Open Workouts by Monday 8 pm at the latest.
Sunday-Funday
Sunday-Funday
Warm-Up
AMRAP 10
– 10 Squats
– 10 Glute-Bridges
– 10 Down-Ups
– 10 American-Swings
– 10 MedBall Squat-Cleans
Strength
3 rds
– 10 Goblet Cossack-Squats e/s
– 10 Single-Leg (heel-elevated) Glute-Bridges e/s
WOD
Partner Workout
– 100 Wall-Balls
– 100 American-Swings
– 100 Box-Jump-Overs
– 100 Burpees
Time Cap: 24 minutes
One partner works on reps, the other partner is on an ergometer of choice, trying to get as many cals as possible. Switch between erg and movements as desired.
