16. Februar 2024
Feb
16
Groundhog Day
3 sets
-5 Inchworm to yoga push up
-10 Romanian deadlifts (empty bar)
-10 Strict Press (empty bar)
+
Suggested Strength Build up:
8 Strict Press @40-50%
6 Strict Press @50-60%
4 Strict press @60-70%
2 Strict Press @70-80%
Build remainder as singles until 90%
Perform each set on the :75
90%)
3 Shoulder Presses
Every minute, for 3 minutes (3 sets):
– 3 Shoulder Presses + 3 Shoulder to Overheads @70%
For Time:
-21 Deadlifts 100/70 kg
-9 Wall Walks
-15 Deadlifts 100/70 kg
-7 Wall Walks
-9 Deadlifts 100/70 kg
-5 Wall Walks
Time Cap: 7 minutes
AMRAP 3 Min:
Shoulder to Overhead @60/45 kg
8x intervals of 20s work, 10s rest, with no break between movements.
-Hollow Body Hold for duration (seconds)
Score is the total duration performed across intervals
