4. Februar 2024 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

4. Februar 2024

Feb

Posted by Emanuel Erlewein on Feb 04, 2024 in WOD-Post

CrossFit – Sun, Feb 4

Sunday-Funday

Warm-Up
AMRAP 9
– 10 Russian-Swings
– 10 Down-Ups
– 10 Sit-Ups
– 10 Ring-Rows

WOD
5 rds (in intervals)
3 min on, 90 sec off
– 20 American-Swings
– 10 Tuck-Crunches
– max Burpee-Box-Jumps

Strength
Alternate between A and B for 3-4 rds
A. 10 KB Bottom-Up-Presses e/s
B. 10 KB Gorilla-Rows e/s