Posted by Emanuel Erlewein on Jan 11, 2022 in
WOD-Post
WOD – 20220111 Warm-up Warm-up 2 Rounds – 500 m Row – 10 Pike Push-Ups – 10 Deadbugs Mobility 2 rounds – 30 sec banded Lat Stretch e/s – 30 sec T-Spine Box Stretch Strength Handstand Push-Ups/Walk 5 Rounds – 10 HSPU (deficit, box) – 20 Shoulder Taps/5 m HS Walk Note: No need to [...]