MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

13. Januar 2022

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WOD – 20220113

Warm-up
Warm-up
– 4 min cardio of choice
– into –
– 4 min of rope skipping practice

Workout
Metcon (AMRAP – Reps)
EMOM 40 min
1.min: SkiErg
2.min: Burpees to 6" target (~15cm)
3.min: Echo Bike
4.min: Double Under
5.min: Rest

Notes: Settle for fixed number of calories/reps for each movement and try to get through the EMOM

Score: Sum of lowest numbers/cals
(e.g. 12 Cal SkiErg + 12 Burpees + 10 Cal Echo Bike + 50 Double Under = 84)

Scaling: Reps/cals, Double taps, single unders

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG