MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

13. Januar 2022

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WOD – 20220113

Warm-up
Warm-up
– 4 min cardio of choice
– into –
– 4 min of rope skipping practice

Workout
Metcon (AMRAP – Reps)
EMOM 40 min
1.min: SkiErg
2.min: Burpees to 6" target (~15cm)
3.min: Echo Bike
4.min: Double Under
5.min: Rest

Notes: Settle for fixed number of calories/reps for each movement and try to get through the EMOM

Score: Sum of lowest numbers/cals
(e.g. 12 Cal SkiErg + 12 Burpees + 10 Cal Echo Bike + 50 Double Under = 84)

Scaling: Reps/cals, Double taps, single unders

PROBETRAINING ANMELDUNG