Posted by Emanuel Erlewein on Jan 14, 2022 in
WOD-Post
WOD – 20220114
Warm-up
Warm-up
EMOM 9 min (~50sec of work each minute)
1.min: Row
2.min: alternating Plank Shoulder Taps
3.min: Wall Squats
– into –
– 1 min Overhead Squat Hold (stick or empty BB)
– 5 Russian Baby Maker
– 5 BTN Sotts Press with stick